Easy Homemade Baby Food

Fresh is best, and homemade baby food is no exception. When you make your own easy homemade baby meals, you can control what your little one eats. You may be surprised to learn that commercially prepared meals are often watered down, so your baby is not getting the full value out of each jar. Not only that, there are often many ingredients in jarred baby food that you might not choose to give your baby. russian chocolate

My daughter has food allergies and I was astonished to discover that some manufacturers add heavy cream, sugar, starches and other nutritionally bankrupt ingredients. It is simple to make delicious, healthy food for your baby and when you do, you’ll know that your little one is getting the absolute best.

Cleanliness is very important when making meals for your baby – a little bacteria goes a long way in one so small. Be sure that all of the surfaces and tools you are using are clean. Wash your hands before preparing baby’s meals, and be sure to refrigerate extras immediately. Once baby has eaten out of a dish, it is best to throw away any leftovers. That way you can be sure it is not contaminated.

When just starting solids, at around 6 months or so, start with single foods. Pears, bananas, rice cereal are all good foods to start with. Wait three days before introducing anything new, that way you’ll more easily be able to pinpoint the cause of any rashes, tummy issues or other signs of allergy or intolerance.

As your child grows, you can start to grind up the same foods you eat. Just prepare theirs without salt or spices. Salt is hard on tiny kidneys and teaches little tastebuds to look for salt instead of flavors in food.

 

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